Pscarb

Robsta sorry for the delay my broadband fukced up, for that time of the day i would just have a protein drink with some orange juice before your work out as any more would draw blood into the gut and away from the muscle...

amurphy i eat all my carbs on Vlow/Low and medium days in the first 4 meals on a high day i eat carbs in all 6 meals.....i dont have carbs in my PWO shake when i diet though...