| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 443
| Re: In need of help and advice please
"Shakes" is a pretty loose term. Depends what you are shaking mate. Whey protein would be best for you but have a read up on what whey protein actually is.
You shoudl be aiming for 6 meals a day each about 500kals,40 grams of protein per meal give or take. So a meal replacement shake should contain around 500 kals and 40 grams of protein. For This I personally use 3 oatabix, half a pink of skimmed milk and a big scoop of whey protein toped with water so the oatabix arent too thick. Shakes it every 5 mins for 30 mins so the oats really disolve and neck it. |