| Re: Who trains traps as a seperate muscle group?
Quote:
Originally Posted by Big_Dan  as of this week i have started a little reverse way o thinking when training traps and back,
Deadlifts-
60kg - 12
100kg - 8
140kg - 6
180kg - 2
220kg - 2
240kg - 2
260kg- 2
| You deadlift 6 plates a side? :faint2: Vid/photo please!
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6ft 222lb 12%bf
Strength cycle: Test enth/Tren enth/Oxymeth/Halo/Proviron/T3
Bench: 180kg
Deadlift: 260kg
Squat: 200kg (for reps- focusing on DL over quads)
Overhead Press: 100kg
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