UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Who trains traps as a seperate muscle group?

Con · 11-04-2008, 01:44 AM

Your traps are small because your back is small dont focus on just the traps.
Heavy deadlifts heavy bent rows and chin ups thats your back done dont worry about shrugging.

11-04-2008, 01:44 AM	#7 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,460	Re: Who trains traps as a seperate muscle group? Your traps are small because your back is small dont focus on just the traps. Heavy deadlifts heavy bent rows and chin ups thats your back done dont worry about shrugging.