UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Who trains traps as a seperate muscle group?

cellaratt · 11-04-2008, 12:05 AM

I train back and biceps on the same day so I put shrug's right in the middle of my routine after back, before bi's...I go heavy with arms to the sides, high reps, as high as possible anyways with a good squeeze hold at top and a great stretch at the bottom...

11-04-2008, 12:05 AM	#6 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 2,058	Re: Who trains traps as a seperate muscle group? I train back and biceps on the same day so I put shrug's right in the middle of my routine after back, before bi's...I go heavy with arms to the sides, high reps, as high as possible anyways with a good squeeze hold at top and a great stretch at the bottom...