| Re: Who trains traps as a seperate muscle group?
heavy deadlift and dumbell/barbell shrugs. I had to swap shoulders around with tomorrows workout as my traps are still sore from deadlift I did on tuesday.
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There's those that do, and those that don't,
Those that will, and those that won't,
Those that can, and those that can't.
..... Dont be a loser!! ....
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