Any chance you could link me to the shake you use? Do you just take it between meals?
I really need to sort out a proper diet plan. I'm trying to gain as much information as I can this week so I can start next week
Is there any point for me to buy some weights to do at home to start off with? There are 2 local gyms. 1 is full of chavs, all on steroids .. the 2nd costs £34 a month!