Originally Posted by Porky Pie

You cannot beat - legs, push, pull, in my opinion.

Day 1 - Squats, straight leg deadlifts, calves and abs

Day 2 - A type of bench press, an over head press, dips, skullcrushers and abs

Day 3 - Deadlifts, type of row, shrugs, one bicep exercise, abs

If you don't do well on that, you won't do well on anything.

If you train in Bristol, get down to The Empire Sports Club, on St Agnes Road, St Pauls - one of the best gyms in the country.