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Originally Posted by warren_1987  shocks the system mate, also shocks the metabolism ( cant pro nounce it never mind spell it lol). |
Bingo - good post.
If your eating the same foods for months & stick to the same diet, your body is going to become accustomed to it & fat loss will stall.
Having a cheat meal (or day for some people) really shocks the metabolism & confuses your body, thus causing it to work overtime & burn more fat. It's also a good way to keep you sane & stop you cheating knowing you have a cheat meal/day coming up :biggrin: