Hmm a spotter is not possible, most people in the gym I currently go wouldn't spot for me, seems that way and I don't like the idea of relying on a stranger everytime anyway.
I think for now a quick fix will be to just roll it off my body while I'm at low weight or something, later on though im gonna be stuck
I'm still getting my program together so I'm probably doing this wrong but at the moment I'm doing bench press and after that I do dumb bell inc chest press anyway.
So to use dumb bells is just taking an excercise out of my routine.
Hmm, maybe i'll invest in a friend to go with when I get on heavier weights then.