Thread: Who trains traps as a seperate muscle group?
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Old 10-04-2008, 07:17 PM   #4 (permalink)
bigacb
is bulk cutting...exactly.
 
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Re: Who trains traps as a seperate muscle group?
Ive tried everything. I think alot is down to genetics because one of the lads at work doesnt train traps at all and theyre huge. Might introduce upright rows as i never do them.
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January 2004 - 10st3lb (8% bf)
January 2005 - 11st5lb (8% bf)
January 2006 - 12st3lb (8% bf)
January 2007 - 13st0lb (11% bf)
January 2008 - 15st4lb (15% bf)
Now... - 13st10lb (9% bf)
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