UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Who trains traps as a seperate muscle group?

Big_Dan · 10-04-2008, 07:36 PM

as of this week i have started a little reverse way o thinking when training traps and back,
Back&Traps ;-
Shrugs-
60kg - 12
100kg - 10
140kg - 8
180kg -8
220kg -8

Deadlifts-
60kg - 12
100kg - 8
140kg - 6
180kg - 2
220kg - 2
240kg - 2
260kg- 2

Bent-over rows -
60kg - 10
100kg - 8
130kg - 6
130kg - 6 (to failure)

wide lat pull downs-
40kg - 10
65kg - 10
75kg - 8
80kg -6 dropset to 60kg - 10

I am going to try this method of putting traps first, see how they react ;)

10-04-2008, 07:36 PM	#2 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 508	Re: Who trains traps as a seperate muscle group? as of this week i have started a little reverse way o thinking when training traps and back, Back&Traps ;- Shrugs- 60kg - 12 100kg - 10 140kg - 8 180kg -8 220kg -8 Deadlifts- 60kg - 12 100kg - 8 140kg - 6 180kg - 2 220kg - 2 240kg - 2 260kg- 2 Bent-over rows - 60kg - 10 100kg - 8 130kg - 6 130kg - 6 (to failure) wide lat pull downs- 40kg - 10 65kg - 10 75kg - 8 80kg -6 dropset to 60kg - 10 I am going to try this method of putting traps first, see how they react ;)