| Who trains traps as a seperate muscle group?
Just wondered as traps were one of my weakest bodyparts. Who trains them seperate and who trains them as part of shoulders? Ive always wondered because i train them seperate and im thinking of stopping. What exercises do you find hit the traps the best?
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January 2004 - 10st3lb (8% bf)
January 2005 - 11st5lb (8% bf)
January 2006 - 12st3lb (8% bf)
January 2007 - 13st0lb (11% bf)
January 2008 - 15st4lb (15% bf)
Now... - 13st10lb
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