davetherave

yes - rest

no exercise will help shin splints as your shins are not a muscle, there are exercises that could be done to avoid exercises that knacker your shins

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Carlsberg don't do journals, but if they did they would be the best journals in the world

Much like this .......

http://www.uk-muscle.co.uk/members-p...road-long.html

Big three
bench 110kg (for5)
deadlift 140kg (for5)
for the rest please see my journal