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S.James.87 · 10-04-2008, 04:56 PM

i flick db's straight up off my thighs as I lean back... works for me up until about 45kgs!

but yeah training partner can push you to push out an extra rep...or two. helps you to stay consistant aswel:beer1:

10-04-2008, 04:56 PM	#7 (permalink)
S.James.87 Aiming for perfection!! Join Date: Mar 2008 Location: south west Posts: 85	Re: Using bench alone i flick db's straight up off my thighs as I lean back... works for me up until about 45kgs! but yeah training partner can push you to push out an extra rep...or two. helps you to stay consistant aswel:beer1: