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neverrest · 10-04-2008, 05:52 PM

I play football 3 times a week 90min games.
Some weeks my legs are fine and other weeks my legs get really sore and swell up, i was wondering if there is any additional exercises i can do that may help with this problem.

+ only other exercise i do is > 5x5 60kg bench press and 50 squats with same weight 3 times a week. Football is on different days from this.

My legs never used to bother me and i've been playing football since i was able to stand?

10-04-2008, 05:52 PM	#1 (permalink)
neverrest About to break through my floor! Join Date: Feb 2008 Location: glasgow Posts: 21	Shin Splints I play football 3 times a week 90min games. Some weeks my legs are fine and other weeks my legs get really sore and swell up, i was wondering if there is any additional exercises i can do that may help with this problem. + only other exercise i do is > 5x5 60kg bench press and 50 squats with same weight 3 times a week. Football is on different days from this. My legs never used to bother me and i've been playing football since i was able to stand?