Thread: Using bench alone
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Old 10-04-2008, 04:49 PM   #6 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Re: Using bench alone
Quote:
Originally Posted by S.James.87 View Post
Thats happened to the best of us when we first. I remember struggling with 60kg...
hehe no matter what the weight, more or less if you train alone working to failure with a BB can be very awkward and dangerous followed by humiliation

but yeh dude DB as you can just drop them or train with a mate to spot you

the only problem i have with DB press is the fact of getting them into position, unlike the BB its supported

either way dude, id get a spotter for both motivation and safety
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^^9 stone of bones?! Bulking up?! Take a read^^
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