bigacb

Thanks for all the help il get him to try it out and il post the results. Thanks again.

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January 2004 - 10st3lb (8% bf)
January 2005 - 11st5lb (8% bf)
January 2006 - 12st3lb (8% bf)
January 2007 - 13st0lb (11% bf)
January 2008 - 15st4lb (15% bf)
Start of bulk (now cut) 27/04/08 - 13st10lb
Now... - 14st4lb (+8lb)