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irwit · 10-04-2008, 10:59 AM

I work in an office, thers a tesco down the road, I normally get a microwave pack of rice and a couple of cooked chicken breasts if I havent brought food in.

Best advice apart from eat more and get to the gym is read read read !!! You really dont have any idea about how to put on weight. Please dont spend your money on creatine. Total watse of money when you have a diet like that and arent training. Dont worry though because your in the right place to learn a much as you want. Read up on diets, different foods, what calores, carbs, proteins and fats are and the differnt types of fats carbs and proteins and how they all effect your body and how your body uses them. Then read up on good mass building routines at the gym .

10-04-2008, 10:59 AM	#8 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 402	Re: In need of help and advice please I work in an office, thers a tesco down the road, I normally get a microwave pack of rice and a couple of cooked chicken breasts if I havent brought food in. Best advice apart from eat more and get to the gym is read read read !!! You really dont have any idea about how to put on weight. Please dont spend your money on creatine. Total watse of money when you have a diet like that and arent training. Dont worry though because your in the right place to learn a much as you want. Read up on diets, different foods, what calores, carbs, proteins and fats are and the differnt types of fats carbs and proteins and how they all effect your body and how your body uses them. Then read up on good mass building routines at the gym .