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Porky Pie · 10-04-2008, 08:02 AM

You cannot beat - legs, push, pull, in my opinion.

Day 1 - Squats, straight leg deadlifts, calves and abs

Day 2 - A type of bench press, an over head press, dips, skullcrushers and abs

Day 3 - Deadlifts, type of row, shrugs, one bicep exercise, abs

If you don't do well on that, you won't do well on anything.

If you train in Bristol, get down to The Empire Sports Club, on St Agnes Road, St Pauls - one of the best gyms in the country.

10-04-2008, 08:02 AM	#2 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 485	Re: Whats the best 3 day split you do? You cannot beat - legs, push, pull, in my opinion. Day 1 - Squats, straight leg deadlifts, calves and abs Day 2 - A type of bench press, an over head press, dips, skullcrushers and abs Day 3 - Deadlifts, type of row, shrugs, one bicep exercise, abs If you don't do well on that, you won't do well on anything. If you train in Bristol, get down to The Empire Sports Club, on St Agnes Road, St Pauls - one of the best gyms in the country.