| Re: GALTS TRAINING LOG
CHEST AND BICEPS
3 WARM UP SETS
incine fly 30kg x 9
inc smith press 70kg x 8 rp 2
dips me+20kg = 100kg x 8
db preacher curls 12.5kg x 12 these really make the bis hurt like hell
ez bar cable curl 45.4kg (100lb) x 10
This cycle of training im really leaving my ego at the door and using good form.
Meal 5 tonight was 1 chicken breast 150g with a home made satay topping ( natty pb,lemon and soy) with 2ozof rice and stir fried veg (no sauce) |