TBTWork out four - Antagonistic pairs Sets 3 Reps 5 Rest 60s Load 1-2 off failure A1 Chest: Flat Bench
95*5
100*5
102.5*5 easy!
huge pb + 7.5k(last week) A2 Back: CRGP ~ Full stretch
100*5
102.5*5 easy
102.5*5 1 off failure (pulling full stack so had to add a plate
)
+ 7.5k (last week)
~ new
B1 Quad dominant: ATG High bar squats ~ slowish negs about a 2/3
120*5
120*5
120*5 -------- front squats are impossible when pumped to the max all the time so had to drop them, shame realy
B2Calves: Leg press calves ~ all very slow negs 5s+
170*5
180*5
190*5 all easy up to 200k next week
C1 Hip Dominant: Power cleans
70*5
70*5
70*5
big pb 1 off failure +10k C2 Triceps: Decline db extension
16*5
16*5
16*5
another pb +2k
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Flipping awesome session!
Soooo many pb's, huge pump today, looked allmost grainy :punk:
I love this!