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antkel1 · 09-04-2008, 03:25 PM

Thanks for that mate, I knew I was not quite right but being ignorant i suppose, My routine will be changing as of tommorow!!
Also, (cheeky 2nd question) I split my workouts I.E back bi's, chest tri's, etc but how many different exercises are necessary for real growth/stimulation in each group. I currently do (for example) 5 on my chest:
Flat bench press
Incline bench press
Dumb flyes
Decline dumb press
Machine dumbell flyes.
Is this too much for one muscle group in one session, I do 5 sets of each exercise
Thanks in advance.

09-04-2008, 03:25 PM	#3 (permalink)
antkel1 Newbie Trainer Join Date: Apr 2008 Posts: 4	Re: Newbie advice on weight and reps Thanks for that mate, I knew I was not quite right but being ignorant i suppose, My routine will be changing as of tommorow!! Also, (cheeky 2nd question) I split my workouts I.E back bi's, chest tri's, etc but how many different exercises are necessary for real growth/stimulation in each group. I currently do (for example) 5 on my chest: Flat bench press Incline bench press Dumb flyes Decline dumb press Machine dumbell flyes. Is this too much for one muscle group in one session, I do 5 sets of each exercise Thanks in advance.