| Re: Newbie advice on weight and reps
go the other way around
instead of lowering the weight, put more on mate
theres two types of hits you get on the muscle (i forget all detail, but this is what i remember)
when you lift heavy and few you hit the muscle in a way that makes it grow bigger however if you lift alot at lesser weights it doesnt grow so much
haha that is so vague
the point im trying to get at is, as the reps are going down, the weight should be going up to stimulate the muscle more
ill try and dig out the blog im trying/struggling to refer to
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^^9 stone of bones?! Bulking up?! Take a read^^
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