Thread: Hamstring Curls
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Old 09-04-2008, 02:13 PM   #11 (permalink)
Nine Pack
Shouldn't be let out loose....
 
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Re: Hamstring Curls
Point your toes like a ballet dancer throughout the movement. This disengages the main synergist, the gastrocnemius (the main calf muscle which is biaxial), which then puts almost all the stress on the hamstrings. You'll be using a good third less weight & feeling like they are about to be ripped off the bone.

I really must start charging for this............
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