warren_1987

i dont know how do-able that is to drop 5-7% in 8 weeks, im not saying its not, i just really dont know it sounds alot to loose in 8 weeks. im planning now to drop fat at begining of june and in a 8 week diet for fat loss i was thinking to aim for 3% drop so im around 12/13%

if your 185lbs now and looking to drop say 6% then, (spot dab in the mid target area)

15% of 185lbs is 27.75lbs, which mean your looking to drop 11.81lbs in 8 weeks to get to 9% bf over all.

hope you can, can anyone elaborate? is it a realistic goal?


thanks warren