| Re: Hamstring Curls
Quote:
Originally Posted by MXD  I'd increase the time the set takes as in 5s+ negs explosive positives. |
Food for thought for saturday
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
D: 220 | B: 110 | S: 170 | Target: 550
|