Quote:
Originally Posted by TH&S  As some of you may know I'm only training legs currently as I've injured my shoulder.
When I'm doing Ham Curls I'm doing sets of 15 reps @ full stack, with good form, and a nice squeeze.
Would it be better to try and add more weight to the stack - i.e. steal a pin and attatch a plate to the stack...? Or should I aim for more reps / an extra set?
All insight welcome, but please back up your thoughts with the reason why you would undertake your suggestion.
Ta! |
I'd increase the time the set takes as in 5s+ negs explosive positives.