Quote:
Originally Posted by paulo  or try the mike mentzer priciple hold at top for momentary pause/squeeze,which would prob be lighter,or try ststic holds at top and lower slow-to negative failure,then partner lifts up so you hold to failure
obviously every 2nd sesh or so-bound to up the intensity |
Cheers Paulo - I'm going as slow as I can, and squeezing through each rep.
Legs just seem to have adjusted to doing ham curls too quickly :(