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amurphy · 09-04-2008, 10:32 AM

knowledgeable he is after reading serveral of his posts. if he has time or anyone else to correct/rip/ my diet all the better to get my results! it seems a good diet to follow. After reading more on my cardio days i would probably have a large omelette for dinner with ham to remove the carbs. so mon/wed/fri will be low carb days, tues/thurs no carb days. sat/sun hi carb days. though if told a better way to suit my workout out then i will go with the experts.

i am looking to loose around 5-7% BF to get the abs showing and i will be happy.

09-04-2008, 10:32 AM	#7 (permalink)
amurphy Getting there Join Date: Jun 2007 Posts: 109	Re: timed carbs diet.......by pscarb knowledgeable he is after reading serveral of his posts. if he has time or anyone else to correct/rip/ my diet all the better to get my results! it seems a good diet to follow. After reading more on my cardio days i would probably have a large omelette for dinner with ham to remove the carbs. so mon/wed/fri will be low carb days, tues/thurs no carb days. sat/sun hi carb days. though if told a better way to suit my workout out then i will go with the experts. i am looking to loose around 5-7% BF to get the abs showing and i will be happy.