| Re: Incline Flys - Do they exsist?!
I agree that my front delts were worked really hard (they are still aching now from Friday!) i'll give this technique a go Friday, it might allow me to lift a bit heavier aswell.
Do you recommend playing with the angles a bit to get a good balance between working the pecs and delts, or is it a specific angle for the technique you use? Thanks |