UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Incline Flys

**Nytol** · 08-04-2008, 11:36 PM

If I keep my arms straight, then I only feel them in the front delts, not on the pecs at all, I did not do flyes at all for years, until I saw Lee Priest do them like that in a DVD, so tried them and they worked a treat.

If you watch a lot of BB'ers training DVD's, Dorian etc, you'll see more of a bend at the elbow.

My DB presses, have the end of each DB touch my front delt at the bottom to full lock out at the top.

08-04-2008, 11:36 PM	#6 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 3,424	Re: Incline Flys - Do they exsist?! If I keep my arms straight, then I only feel them in the front delts, not on the pecs at all, I did not do flyes at all for years, until I saw Lee Priest do them like that in a DVD, so tried them and they worked a treat. If you watch a lot of BB'ers training DVD's, Dorian etc, you'll see more of a bend at the elbow. My DB presses, have the end of each DB touch my front delt at the bottom to full lock out at the top. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.