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Old 08-04-2008, 11:25 PM   #5 (permalink)
cha1n
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Join Date: Mar 2008
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Re: Incline Flys - Do they exsist?!

Well you're aboviously doing them a hell of alot heavier than i was, but i keep the albow angle less acute than that and there is hardly any movement at my elbow joint similar to this:

http://www.exrx.net/WeightExercises/...nal/DBFly.html

Am i doing them wrong? Yours look more like what my dumb bell presses look like, i guess it's something to do with the outward rotation in the motion that makes it a fly is it? They look like they're doing their job whatever they are!

Last edited by cha1n; 08-04-2008 at 11:28 PM.
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