Hi,
last friday i randomly decided to do incline flys instead of an incline press and it hurt my chest like never before (in a good way i think).
Anyway, i was checking some of the muscle directories (
www.exrx.net) and i can't find it listed as an exercise and i haven't seen anyone mention them in their work outs.
So my question is, are they an inferior exercise hence they are not popular?
Thanks