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Con · 08-04-2008, 06:02 PM

Tbh mate stiff deads do the same for your back as regular deads just squeez your back at the top of the movement.
Personally my deadlifts are always pretty stiff legged and its grown my back nicely.
How is your calorie intake going to look?
I have been thinking 5000cals for my self with cardio every morning i want to control body fat levels.

08-04-2008, 06:02 PM	#4 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,430	Re: off season gaining split Tbh mate stiff deads do the same for your back as regular deads just squeez your back at the top of the movement. Personally my deadlifts are always pretty stiff legged and its grown my back nicely. How is your calorie intake going to look? I have been thinking 5000cals for my self with cardio every morning i want to control body fat levels.