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Old 08-04-2008, 04:02 PM   #13 (permalink)
DB
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Re: Macro's...... :)

Quote:
Originally Posted by MXD View Post
You don't wanna kill any macro, imo its all about balance.

Go for a 40p/30c/30f, Just partition your meals c+p/f+p and you can't go wrong.

Edit: with the partitioning only count starchy carbs like rice and oats etc. Fibrilous like veg are fine.
agreed that seems a good place to start
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