08-04-2008, 03:36 PM
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#12 (permalink)
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| UK-M's treadmill dodger!
Join Date: Mar 2007
Posts: 4,290
| Re: Macro's...... :)
Quote:
Originally Posted by MXD  You don't wanna kill any macro, imo its all about balance.
Go for a 40p/30c/30f, Just partition your meals c+p/f+p and you can't go wrong.
Edit: with the partitioning only count starchy carbs like rice and oats etc. Fibrilous like veg are fine. |
deffo what MXD said.
__________________ OLLIE B Quote: | The only thing I wouldn't eat is a hairy fat bird.......Not the Turkey sort, the Dawn French sort :
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