Quote:
Originally Posted by genesis  Ive been buying the john west Tuna fillets they come in a pouch in differernt sauces 26g protein, 1.8g carbs, 5g fat, asda have them on offer for £1 each, but sainsburys, morrisons, tesco all sell them too, cheap tasty protein |
I'm using the tesco's own brand mackrel as I like the amount or omega 3 (1.8g per 100 iirc), keeps the lipid profiles sweet and higher fat keeps you fuller for longer.
When I have tuna I usually have it with evoi, I'll check them out mate cheers, cheap stuff!
I'm along the macros of 300-450c/200-300p/100-125f a training day.
On a non training fats are higher and carbs lower.
I also nutrient partition my meals here and there eg; c+p / f+p
Saying that, I'm just enjoying being able to eat what I like atm, getting lean is great but when you actually get lean you can eat alot more good carbs/ food in general and be able to tolerate them alot more easily. Obviously the gear is playing its part.
The difference is unreal size wise, I've just measured myself and my chest had gained half " (now 46.5) waist is still 31
, I'm fully loving it atm!