| Re: Macro's...... :)
i have not read it but when I was dieting I was roughly intaking double (maybe more to be honest) protein than I was carbs. Thats not that helpful though! I was eating more calories than you (just) and my only real carb source each day was 6 slices of wholemeal bread. (2 for breakfast, 4 for lunch)
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For instance I dont want any of my mates knowing that I can Smash Pasty in for hours on end and leave birds in a twitching cummy spazzy mess begging for mercy. Or that my tongue is 12 inches long.
| Quote: | I feel like a a$$hole that's been around JW007 for too long.... nothing left to give!! | |