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Originally Posted by TH&S  Alright bud.
Cookie and I tried having something other than water or juice during the workout, and we found it was bringing too much blood into the stomach and adversely affecting the workout. PSCarb has attested to the same.
How are you finding having the WMS/BCAA during...? I tend to just have Water or OJ + Creatine
PreWO - 2g tyrosine, 400mg caffeine, 0.5 glucronlactone, 1g malic acid, 5g taurine, 2g aakg, 3g cee.
Can you expand on why you are using each of those...? L-Tyroside I add in with my natty ECA stack, but I don't take it Pre-WO, I take it a few hours before.
Interesting studies but you're not fasted or a cyclist, so the cross over won't be exact. |
I love the bcaa/wms combo during it is awesome!
Carbohydrate and bcaa supplementation is a sure fire way to improve and increase sports performance.
The reason why I have wms is the fact that dextrose makes me very lethargic and sits heavily on my stomach during a workout, with wms it keeps the energy very high and no discomfort - all so gives a massive pump.
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Originally Posted by TH&S 2g tyrosine, 400mg caffeine, 0.5 glucronlactone, 1g malic acid, 5g taurine, 2g aakg, 3g cee. |
Tyrosine is the dogs, its excellent for cns recovery and strength (being a amino precursor to the thyroid hormones thyroxine and triiodothyronine), I recently ran out of some and noticed a definite dip in training.
I forgot to add I take 0.6g dmae which is also excellent for focus stacked with the tyrosine and the taurine.
Caffeine for abvious reasons.
Malic acids aids in the cycling of atp while you muscles are in an hypoxic state (no oxygen) as most if not all of my training includes long negatives I find it very use full.
Citruline malate is way better but its abit too pricey.