Quote:
Originally Posted by MXD 
Pre workout: 2g tyrosine, 400mg caffeine, 0.5 glucronlactone, 1g malic acid, 5g taurine, 2g aakg, 3g cee.
During: 28g corn flour 25g bcaa (4:1:1) (50g carbs total)
Post: 30g hwp, 5g creatine mono, 500 mg vit c, 10g bcaa, 18g dextrose, 35g malodextrin, 2g fructose, 0.5 grape seed extract, 0.6g nac, 2g dlpa.
The reasons for the dpla, hwp, and malo dex are to be found here; http://www.ncbi.nlm.nih.gov/pubmed/1...ractPlusDrugs1 http://www.ncbi.nlm.nih.gov/pubmed/1...ractPlusDrugs1 |
Alright bud.
Cookie and I tried having something other than water or juice during the workout, and we found it was bringing too much blood into the stomach and adversely affecting the workout. PSCarb has attested to the same.
How are you finding having the WMS/BCAA during...? I tend to just have Water or OJ + Creatine
PreWO - 2g tyrosine, 400mg caffeine, 0.5 glucronlactone, 1g malic acid, 5g taurine, 2g aakg, 3g cee.
Can you expand on why you are using each of those...? L-Tyroside I add in with my natty ECA stack, but I don't take it Pre-WO, I take it a few hours before.
Interesting studies but you're not fasted or a cyclist, so the cross over won't be exact.