Thread: Macro's...... :)
View Single Post
Old 08-04-2008, 02:44 PM   #1 (permalink)
BabyYoYo
Looking Freaky
 
BabyYoYo's Avatar
 
Join Date: Mar 2008
Location: Newquay
Posts: 909
BabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with HackskiiBabyYoYo Is on a par with Hackskii
Smile Macro's...... :)
Hey everyone,

This might sound silly but I'm trying to formulate my diet (properly) and would like to work out how much of each macro nutrient I should be consuming!!

I worked out the my calorie intake should be around 1750 (this includes a deficit of 500)

The thing is Im not sure how much protein I should be incorporating into my diet compared with carbs etc and I was wondering if someone might be able to help!



Kate x
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
My Personal Bests

BB Squat 55kg
BB Deadlift 60kg
Bench Press 30kg


"You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit."
BabyYoYo is offline   Reply With Quote