Thread: How much can you lift: Bench Press
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Old 07-04-2008, 08:54 PM   #304 (permalink)
Mrdaveyk
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Re: How much can you lift: Bench Press
for my reps (10,8,6) im currently on 80kg and slowly bringing it up as for one max rep its about 150kg but thats a guess as one rep

i havent got enough weights to try my max
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^^9 stone of bones?! Bulking up?! Take a read^^
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