| Re: barbell/ez for biceps puny arms or not all opinions count dude lol
i completely agree with the stretching though, going down as far as i can and then a quick lift with a slow release again really targets them, get a nice pump aswell!
i worked them friday gone, with everyones opinions in consideration! was a very good workout, cheers boyos!
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^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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