sorry guys, didnt mean i have one day for biceps, i stick them in with my back exercise
my current rep system is 10 - 8 - 6 - fail, upping the weight each one
biceps, i worked friday gone, and to be fair i ruined them, in a good way!, arms were pumped out to the max!
i agree with the picture taking, i look in the mirror to see my progress, obviously i get the same view everyday so, ill keep to the same poses now so you guys can see the progress aswell
geeb mate i got a similar workout! i just dont do preachers thats all but as for skull crusher, i love them! totally isolating the tricep! i really felt it when i first tried these!
as for diet, carbs im still trying to get sussed, i spent alot of time reading up on this stuff that i stopped working out for abit, hang my head in shame!
but i eat average just under 250g of protein a day, carbs im not sure as of yet, if someone could tell me what i should aim for (bodyweight 11 stone) then thatd be cool
i recently came across these small bags of seeds, 20g each, so they go down nice, very small and easy to eat, good snack, and packed with good fats!
coconut milk ive also started drinking, a cup every two days, im weary of it making me sh!t my pants
ill copy n paste my workout below, please criticize if needed!
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
Chest
Flat Bench Press 4 sets
Incline bench press 2 sets
Dumbell Flyes 2 sets
Back
Deadlift 3 sets
Lat Pull down 3 sets
barbell Row 2 sets
Biceps
Standing Barbell Curls 3 sets
Concentration curls 2 sets Heavy!
Triceps
Dips (weighted) 2 sets
Skull Crusher
Legs
Squats 4 sets
Leg Extension 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)
Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
above is my times and the workouts associated! ill get up some pictures of decent stances i can refer to
Cheers guys!!