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stone14 · 06-04-2008, 09:34 PM

[quote=Peg;206860]

This is what I did. Healed in two days.
3000mg Calcium 3X a day
1500mg Magnesium 3X a day with the Calcium
1200 IU vitamin E 3X a day
3 whole eggs or 2 whole eggs with 1 glass whole milk 3X a day.

quote]

i think i have pulled muscle/ligaments in my lower back. will all this help? milk can be used for its calcium instead of tablets right?

06-04-2008, 09:34 PM	#15 (permalink)
stone14 Gym Addict Join Date: Mar 2005 Location: north east england Posts: 261	Re: Lower Back Problem [quote=Peg;206860] This is what I did. Healed in two days. 3000mg Calcium 3X a day 1500mg Magnesium 3X a day with the Calcium 1200 IU vitamin E 3X a day 3 whole eggs or 2 whole eggs with 1 glass whole milk 3X a day. quote] i think i have pulled muscle/ligaments in my lower back. will all this help? milk can be used for its calcium instead of tablets right?