Tried this well CF from Tesco lol just to see what was what, just simple 50g whey 50g Corn flour and 1 tablespoon pure honey, electric blender for about 20 secs on high with water approx 500ml it was well nice
surprizing as I thought it would taste like sh1t, seemed to have a fluffy velvet texture to the shake.
converted
much lighter than 60 - 100g of oats anyway.