| Re: Training for the army
Quote:
Originally Posted by fozyspilgrims  :boxing: My hamster will kick your parotts a**e | LOL , I eat them both for lunch ! Good protein
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------------ personal stats -----------
Age - 15
Hieght - 6ft 1
sex - male
--------------Stats ----------------
Db Bench- 60kg ( I want 100kg)
Deadlift- 110kg ( aiming for 140kg)
squat - 80kg ( 2 months till 100kg)
back row - 97.5kg ( just keep increasing 2.5% every week)
legs press - 220kg
-------------best 1.5 mile run-----------
10.20.0
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