UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - How much protein can you take in one sitting?

Stanco · 06-04-2008, 04:13 PM

I know serge nubret only ate 2 meals a day but he ate about 2-3kg's of horse meat in one meal, which is like 300g of protein. His body obviously absorbed it because he had one of the best bodies of all time.

06-04-2008, 04:13 PM	#7 (permalink)
Stanco Gym Addict Join Date: Jan 2007 Posts: 321	Re: How much protein can you take in one sitting? I know serge nubret only ate 2 meals a day but he ate about 2-3kg's of horse meat in one meal, which is like 300g of protein. His body obviously absorbed it because he had one of the best bodies of all time.