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Originally Posted by HinduWarrior  Is whey with whole milk any good before bed, will it provide a steady flow of protein while sleeping, or should whole mile be replaced with semi or skimmed? |
If your a hard gainer trying to bulk up i would say use whole milk. The added fat will help slow down the insulin spike which isn't good as when you sleep your body releases most of it's GH about 90mins or so in. Eating or drinking anyting that spikes insulin this close to sleep is said to not be such a good thing.